5 Tips To Mitigate ‘Sunset Anxiety’ As Days Get Colder And Shorter
As the days get shorter and darker and nights get longer and more drawn out, “Sunset Anxiety” sets in for some people. Have you noticed an increase in anxiety and a dip in productivity? If so, you’re not alone. Energy levels, mood and wider mental health deteriorate in the winter months with harsh weather and the post-holiday blues taking hold.
Forbes
Self-care: A gift for yourself this holiday season
The holiday season is a time for joy, family, and celebration. However, amidst the hustle and bustle of decorating, shopping, and cooking, it’s easy to forget about one of the most important gifts we can give ourselves: self-care.
Huntington
Politics is exhausting. Here are some self-care ideas for the holidays
Politics can be exhausting, especially when the threat of what’s to come in America looms large over us. In the spirit of the holiday, let’s cover some ways to de-stress (as much as possible) before Donald Trump takes office in January.
Daily Kos
