Create calmness: Set up a meditation space and take a breather in your own home
New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to boot.
NOLA.COM
The 2025 Wellness Trends to Know
At the start of a new year, we look into our (green) tea leaves and wonder: Can fibre possibly top its 2024 glow-up? Will those weighted vests we all bought to improve our bone density soon gather dust? And can the algorithm possibly serve up anything more Gen Z-does-health than the viral Sleepy Girl Mocktail of last summer?
THE KIT
Wellness Wednesday | Self-care strategies for stress management in 2025
For some, the New Year may seem like a fresh start. However, for most people, their current stressors don’t vanish simply because the calendar date has changed.
GIG HARBOR
