Get Your Mind Right: Self-Care Practices You Need To Start Right Now
Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us live better. Life gets busy. Work gets hectic. The people in our lives lean on us. Our needs often end up coming in last on our list of priorities.
Essence.com
Positive Body Image Among Children
Body functionality refers to everything that the body can do. Body functions broadly fall into six domains, including (1) physical capacities (e.g., stretching), (2) internal processes (e.g., digesting food), (3) bodily senses and sensations (e.g., seeing), (4) creative activities (e.g., drawing), (5) communication with others (e.g., via body language), and (6) self-care and daily routine (e.g., sleeping).
Psychology today
Mindfulness-Based Stress Reduction (MBSR) Information Session with Prairiewoods (Zoom)
Mindfulness is the power of mind to be deeply aware of what’s happening—without commentary or interference. Research reveals numerous benefits to the nervous system, emotions and general sense of well-being.
Little village
