Mindfulness and the Post-Covid Brain: Attitudes and Tactics
On this final New Year’s post covering the phenomena known as “post-Covid syndromes” and their bumfuzzling impacts on meditation practice, let’s dive into what we might do about it all. My intention in this series has been to bring some attention and validation to what is an underappreciated but burdensome set of troubles that often re-emerge with other inflammatory or immune insults, and that can wax, wane and even persist. We’ve covered its identification, causes, and impacts on meditation. We’ll finish with some solutions.
PSYCHOLOGY TODAY
I’m a doctor — this wellness fad can help you lose weight and get better sleep, plus 10 more benefits
I’m a doctor — this wellness fad can help you lose weight and get better sleep, plus 10 more benefits
NY POST
Deep breaths, deeper benefits: discover serenity through meditation
The benefits of Meditation are endless!
On Tuesday, Eileen took a class in meditation from Rachana Garg.
WJLA
