Mindfulness Is Making You Selfish—And You Don’t Even Realize It
Mindfulness has been hailed as a cure-all for stress, anxiety, and even chronic pain. However, recent studies have suggested that it might not be as altruistic as it seems.
While mindfulness encourages self-awareness, it can inadvertently lead people to focus more on themselves at the expense of others. This self-focus can sometimes morph into selfishness without practitioners even realizing it.
MSN
Exploring the impact of mindfulness, subjective well-being, and music engagement on academic performance of students in higher educational institutions
In nowadays competitive environment, academic performance has become an indispensable need for the survival of university students as well as for higher educational institutions (HEIs). In response to this crucial situation, the current research focuses on investigating the role of students’ cognitive and behavioral factors, namely mindfulness (MFN), subjective wellbeing (SWB), and students’ music engagement (ME) in their academic performance.
NATURE
The Future of Mental Wellness: Technology and Self-Reflection
At the Child Mind Institute, we’re committed to exploring how technology can support mental well-being, especially for teens. We believe that everyone can benefit from tools that promote self-reflection and emotional growth — and that these tools can serve both as standalone resources and complements to professional mental health care.
CHILD MIND
