Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors – a behavioral neuroscientist explains
Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people under 18 years old, published in 2022. Over-activity in this collection of brain regions, known as the default mode network, is thought to be involved in the generation of negative self-directed thoughts – such as “I am such a failure” – tha
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44 Reviewer-Beloved Personal Care Products That Are Just Plain Smart To Have In Your Bathroom Cabinet
Good Molecules Yerba Mate Wake Up Eye Gel, a cult-fave product for your beauty arsenal that will quickly help minimize eye puffiness and swelling thanks to its winning combo of caffeine and hyaluronic acid. It’s basically an alarm clock for your eyeballs, because boy howdy are they awake now!!
BUZZFEED
Why We Need to Think Differently About Self-Care and Self-Management
To develop more effective and equitable approaches, we propose reframing self-care and self-management as interconnected processes operating across multiple levels simultaneously: micro level: individual needs, behaviours and capabilities; meso level: social networks, community resources and healthcare providers; and macro level: health systems,
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