Scientists find yoga and meditation can help lower high blood pressure
Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research.
Independent
Brain Fog? Skip the Caffeine and Try L-Theanine Instead
One of the many fascinating things about green tea is that it contains a special dual power: It makes you feel alert and energetic, yet also calm and relaxed at the same time.
Vogue
Why Self-Care Is a Radical Act (And How to Make It a Priority)
Self-care is often dismissed as a luxury and something to do only if you’ve got some extra time. However, for many women, prioritizing rest, mental well-being, and personal needs is an act of resistance. The pressure to be productive, give endlessly to others, and suppress our exhaustion runs deep in society.
Girl talking HQ
