Why You Should Consider Mindful Eating This Summer
n an ideal world, there would be time to sit down and savor the rich flavors, scents, and the appearance of food. In reality, most people often eat while working, driving, or otherwise distracted. But experts say that mindful eating — the practice of being present, focused, and intentional while eating — can help people better tune into their body’s needs and bring more enjoyment to their meals. Mindful eating encourages a person to trust their decisions in how they eat rather than following an overly strict, rigid set of dieting rules, says Barbara Shabazz, PsyD,
Forbes
The Ultimate Coast-to-Coast Guide to Canada’s Best Spas
If there was ever a time to treat yourself—and explore Canada while you’re at it—this is it. Sure, stress and tension can seriously mess with your glow, but a trip to the spa can work wonders for your skin, your sanity and your soul. From rugged coastal escapes to luxe city sanctuaries, these Canadian spas are your ticket to zen vibes and local discoveries.
Fashion Magazine
Investing in Wellness in the Music Community Is Not Only the Right Thing to Do, It’s Good Business (Guest Column)
In 2019, I signed a band called The Marias to my label, Nice Life. Also in 2019, after years of hard work and patience, Nice Life artist Lizzo would crash onto the world stage. But in less than a year, my world — our world — would start to unravel.
Billboard
