3 Simple Ways to Actually Relax on Vacation
Whether you’re planning a two week Euro-trip or a staycation at home, taking a little vacation time to relax can do wonders for your health — as long as you actually disconnect from work.
Health News Hub
Own Your Wellness Journey
We’ve all heard the dismissive clichés: “Supplements are just expensive urine.” But today’s consumer knows better and, frankly, deserves better. Wellness is no longer an occasional indulgence or a reactive fix. It’s a lifestyle, a daily decision, and a reflection of how we show up for ourselves.
Psychology Today
Canadian Women’s Access to Mental Health Care Uneven
Just over half of adolescent girls and young women aged 15-29 years with mental health or substance use disorder accessed formal healthcare support in 2022, according to a study by Statistics Canada.
Medscape
How this weekend’s holiday draws attention to mindfulness
While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health benefits to remembering the meaning behind the celebration.
News Press Now
