Category: AB News

Create calmness: Set up a meditation space and take a breather in your own home New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to boot. NOLA.COM The 2025 Wellness Trends to Know At the start of a new year, we look into our (green) tea leaves and wonder: Can fibre possibly top its…

Top wellness trends to watch in 2025 As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, more balanced lifestyles. From innovative fitness routines to groundbreaking mental health strategies, here are the top wellness trends set to define the year ahead, with insights from experts in the field. AOL.COM Our Commitments for 2025 As we reflect on another year of serving Native communities and look toward 2025,…

5 Tips To Mitigate ‘Sunset Anxiety’ As Days Get Colder And Shorter As the days get shorter and darker and nights get longer and more drawn out, “Sunset Anxiety” sets in for some people. Have you noticed an increase in anxiety and a dip in productivity? If so, you’re not alone. Energy levels, mood and wider mental health deteriorate in the winter months with harsh weather and the post-holiday blues taking hold. Forbes Self-care: A gift for yourself this holiday…