Category: AB News

Self-care: 7 tips for putting yourself first If you have a heart or circulatory condition, or you care for someone with one, it’s important to look after your own needs. “Self-care is about looking after your physical and mental health to achieve and maintain a good quality of life,” explains Mina Arvanitopoulou, Lead Clinical Psychologist in Cardiology at Guy’s and St Thomas’ NHS Foundation Trust in London. BRITISH HEART FOUNDATION How investing in wellness retreats can also improve your finances…

What Is Your Go-To Form Of Self-Care When You’re Stressed, Anxious, Or Nervous About Something? The term “self-care” is thrown around a lot these days. When we hear those two words, we often think of wearing a face mask or maybe taking an everyday shower. BUZZFEED “No” Is a Complete Sentence “No is a complete sentence,” is my favorite recommendation when it comes to setting boundaries. I first heard this phrase at a women’s entrepreneurial conference from keynote speaker Cate…

f you’re going to multitask, do it mindfully Please use the sharing tools found via the share button at the top or side of articles. Copying articles to share with others is a breach of FT.com T&Cs and Copyright Policy. Email licensing@ft.com to buy additional rights. Subscribers may share up to 10 or 20 articles per month using the gift article service. FINANCIAL TIMES The extreme wellness trends billionaires swear by We all occasionally splurge on expensive skincare or spa…