Category: AB News

Sleep, spaces and slices of pie: A recipe for self-care  Falling asleep at her desk with a pencil in hand, tension creeps steadily up her body. Undergraduate student Sarah Glynwilliams sits debilitated by an overpowering sense of academic deadline doom. She knows she is tired and will wake up, hours later, with her face in her notebook. Yet, time and time again she pushes through it. Exhausted, stressed out and unfocused—so long as she gets the work done, it doesn’t…

  Breast cancer: knowing the symptoms, self-care after diagnosis and a ‘new era of blood tests’ One in eight Canadians will be diagnosed with breast cancer in their lifetime, and 22 Quebecers are diagnosed with breast cancer daily, according to the Quebec Breast Cancer Foundation (QBCF). The disease is on the rise in people in their 20s, 30s and 40s, according to a study from the University of Ottawa. CITY NEWS Study reveals gaps in child sleep guidelines across Canadian…