Category: AB News

It’s Time to Rethink Your Approach to Employee Wellness — or Risk Losing Them to Burnout Employee burnout has reached an all-time high in North America, with a staggering 66% experiencing the negative impacts, prompting businesses to rethink well-being initiatives. Entrepreneur Nine Ways to Support and Strengthen Your Mental Health The theme of Mental Health Awareness Month this May is “Turn Awareness into Action.” Originally known as “Mental Health Month,” the month-long special media, local events, and film screenings were…

How play can boost brain power and mental wellness at any age Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, a five-minute Wordle, or putting together a puzzle at the kitchen table can have positive effects on one’s mental well-being. News9 Need a Mother’s Day gift? These stellar gift ideas are all from…

Scientists find yoga and meditation can help lower high blood pressure Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Independent Brain Fog? Skip the Caffeine and Try L-Theanine Instead One of the many fascinating things about green tea is that it contains a special dual power: It makes you feel alert and energetic, yet also calm and relaxed at the same time. Vogue Why Self-Care…