Category: AB News

What Is Your Go-To Form Of Self-Care When You’re Stressed, Anxious, Or Nervous About Something? The term “self-care” is thrown around a lot these days. When we hear those two words, we often think of wearing a face mask or maybe taking an everyday shower. BUZZFEED “No” Is a Complete Sentence “No is a complete sentence,” is my favorite recommendation when it comes to setting boundaries. I first heard this phrase at a women’s entrepreneurial conference from keynote speaker Cate…

f you’re going to multitask, do it mindfully Please use the sharing tools found via the share button at the top or side of articles. Copying articles to share with others is a breach of FT.com T&Cs and Copyright Policy. Email licensing@ft.com to buy additional rights. Subscribers may share up to 10 or 20 articles per month using the gift article service. FINANCIAL TIMES The extreme wellness trends billionaires swear by We all occasionally splurge on expensive skincare or spa…

Sleep, spaces and slices of pie: A recipe for self-care  Falling asleep at her desk with a pencil in hand, tension creeps steadily up her body. Undergraduate student Sarah Glynwilliams sits debilitated by an overpowering sense of academic deadline doom. She knows she is tired and will wake up, hours later, with her face in her notebook. Yet, time and time again she pushes through it. Exhausted, stressed out and unfocused—so long as she gets the work done, it doesn’t…