Category: BEST OF THE WEEK

Get Your Mind Right: Self-Care Practices You Need To Start Right Now Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us live better. Life gets busy. Work gets hectic. The people in our lives lean on us. Our needs often end up coming in last on our list of priorities. Essence.com Positive Body Image…

Selfish or self-care — is this the end of therapy speak? Are you doing the work? Do you need time to heal? Are you showing up for yourself? Do you hold space? Is it a safe space? Do you feel triggered? Are you an empath? Or co-dependent? Maybe you’re processing trauma? Whether I’m talking your language or making your eyes roll to the back of your head it’s impossible to deny that we’ve reached peak therapy speak. YAHOO Mastering Self-Command…