Category: Helpful Articles

As winter rolls in bringing with it colder temperatures, shorter days and finals creeping up, it becomes crucial to prioritize self-care. Overcoming the dreaded winter depression requires personal dedication to well-being. Here are self-care tips to help you thrive during the winter season and set the tone for the upcoming year. Skin Care Routine In colder weather, skin tends to become dry. Stick to a skincare routine in the morning and at night. This not only fights dryness but also…

The wellness industry is experiencing a boom and reflects a recent study that found that 62% of Americans believe health is their most important focus. For those looking to explore something new, here are four wellness trends you can practice or look forward to seeing more of in 2024. Wellness experiences grow in popularity “Bon voyage” can become the catchphrase to a healthier you. About one-fifth of global travelers are jet-setting for health-driven reasons, flying to specific wellness experiences. The…

Skipping a New Year’s resolution can be a valid choice for various reasons. Many people find that resolutions often set them up for failure, as the enthusiasm of the moment can lead to setting unrealistic and unattainable goals Additionally, after a difficult year, putting more pressure on oneself or setting a goal that might not be achievable may not be the best course of action Dr. Sophie Lazarus, a psychologist at the Ohio State University Wexner Medical Center, suggests that…