Category: Helpful Articles

As A First-Time Marathon Runner, These Wellness Essentials Helped Enhance My Training and Recovery I knew I had a lot of shopping in my future when I decided to run my first marathon this November. Even amateur runners can guess that they’ll require leggings with pockets (my favorites were Lululemon), a bounce-proof sports bra (Nike’s are top-tier), and several pairs of their personal best running sneakers (it’s the New Balance 1080 for me) to make it through a 26.2 mile…

TOP 10 SELF-CARE MUST-DO’S I know how it feels to feel like not doing anything in terms of self-care. Self-care for me (unfortunately) is sometimes pushed aside because of how busy my life can get. We tend to forget that our health & overall wellbeing should be our priority. Well, I decided to take the reins back & began focusing more on taking care of myself. I know we are busy, but taking time out of OUR lives for OURSELVES…

With the clocks going back, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change….  Read more RTE.IE