Category: Helpful Articles

With the clocks going back, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change….  Read more RTE.IE

Have you ever experienced a period of your life when the universe seemed to be sending signals that were subtle at first, but then — bam! — they were in your face and hard to ignore? That’s been my reality for several months now. Last week, I wrote about indulging in a self-care day in September that included getting my nails done. A week later, a friend offered to give me a Reiki session, and let me tell you: It…

With mental health challenges pervasive across the workforce, this growing concern has led to a strong demand for more accessible, inclusive and culturally sensitive mental health benefits. A new survey from GreenShield reveals one in three Canadians would leave their current job for more comprehensive mental health benefits. “These findings send a clear message: Canadians want more from their employers when it comes to mental health. The fact that a third of workers would leave for better mental health support…