Category: Helpful Articles

These are some of the common obstacles to mindfulness and self-care at work that many people face. However, they are not insurmountable. In fact, they can be seen as opportunities for learning and growth. By recognizing them, acknowledging them, and working with them skillfully, one can overcome them and deepen one’s mindfulness practice¹. Doubt: The uncertainty about whether mindfulness will work or not often plagues many people in the beginning of their practice. They may question the validity, effectiveness, or…

In today’s digital age, social media has become an integral part of our lives. While it offers numerous benefits, its influence on self-care and mindfulness warrants closer examination. In this blog post, we’ll explore how social media can affect our well-being and offer practical tips for maintaining balance in the digital realm. The Pitfalls of Social Media While social media can foster connections and provide a platform for self-expression, it also presents several challenges to self-care and mindfulness. The constant…

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some room for improvement. When you feel physically and emotionally well, it’s often easier to navigate stressors in healthy and productive ways. That’s what makes self-care — practices that promote mind and body wellness — so important. Continue reading … HEALTHLINE