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Category: Helpful Articles

Path To Enlightenment: Embracing Mindfulness And Letting Go Of Past And Future

Life is the period between birth and death. But can we live our entire life in one shot? Life comprises years, broken down into months, weeks, and days. Each day has 1440 minutes that form 24 hours. Each minute has 60 seconds. Before we even realize it, the second is gone! We can’t stop the second from passing but we can live smiling and laughing. Spiritual Leader AiR Atman in Ravi, Founder of AiR Institute of Realization,explains how we can…

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Nourish Your Mind, Body, and Soul: A Guide to Self-Care for Creatives

Self-care is an important aspect of any creative’s life, as it helps to maintain a healthy balance between the demands of your work and the needs of your mind, body, and soul. However, many creatives struggle to prioritize self-care in the face of deadlines, inspiration, and the constant need to produce. In this post, we will explore several tips and strategies to help you nourish your mind, body, and soul and improve your overall well-being. Continue reading … The Good…

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Self-care month

24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”. During the month, people around the world will be celebrating self-care and how it can make a difference to everyone’s lives. Learn more about what self-care is and why it is so important. Continue reading … WHO

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