Category: Helpful Articles

What’s Your Personal Interest in Mindful Journaling? I have been practising meditation since 2004. In 2011 I became certified as a mindfulness meditation teacher by the University of California in Los Angeles (UCLA). During my training, we were encouraged to share our experience in meditation and emphasised the importance of reflection after each meditation. Continue reading … LONDON MINDFUL

If you’ve ever, in an anxiety-induced haze, googled ways to reduce your stress, it’s quite possible the internet has suggested you meditate. A regularly discussed antidote to our demanding times, meditation is a mental and physical exercise meant to help cultivate qualities like mindfulness, inner peace, or spiritual enlightenment. You may have even scoffed at the idea: Who has time for meditation, anyway? Who can possibly quiet their mind for that long?  Continue reading … VOX

Arnold Schwarzenegger credits meditation for enhancing his mental and physical health. The ‘Terminator’ legend has meditated on a daily basis since the 1970s and believes that the practice has been “very helpful” to his efforts to keep in shape.  READ MORE … BRANDSON TRILAKE NEWS