Category: Helpful Articles

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope better with serious illnesses, and reduce anxiety and depression. Those who practice mindfulness tend to report an increased ability to relax, a greater appreciation and enthusiasm for life, and improved self-esteem and confidence. Another major benefit of mindfulness is that the practice encourages you to pay attention to your thoughts, actions,…

With temperatures getting warmer and days getting longer, many Canadians may be gearing up for fun summer activities. But it’s not all sunshine and rainbows for those experiencing seasonal affective disorder (SAD). SAD can affect a person’s mood with feelings of depression, anxiety and disruption to their sleeping and eating habits, according to CAMH. However, these health triggers are not just confined to the depths of winter. Continue reading …

Grocers looking to stand out in areas other than price can tap into two trends that keep consumers shopping despite inflation: the demand for healthy foods and growing interest in cooking at home. FOOD INSTITUTE