Category: Helpful Articles

Cristina Cuomo: You’re the founder and CEO of Inhabit, a wellness peak-performance company that serves schools, kids, businesses and sports organizations. It’s a mindfulness organization that you co-developed with your father to help people feel better and perform at their best. Your commitment to doing this inner work and helping people get it going daily is impressive. When did you start this organization? Sean Pritchard: I originally founded the company in 2020 and then I recently brought my father on…

Wellness and well-being are woven into the life of Penn’s campus for students, faculty, postdocs, and staff. In a new series, Penn Today is highlighting some University’s resources aimed at supporting the campus community. This first part will look at behavioral and mental health and well-being. Upcoming topics in the series are physical health and well-being, family friendly policies and resources, online safety and best practices, public safety resources, and financial wellness. Wellness at Penn offers programs for behavioral and…

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research, experience, and anecdotal evidence — that we need to care for ourselves for optimal functioning and to become healthier and more efficient leaders, but putting this into practice is another story. Recently, I delivered a week-long leadership training to 30 education leaders from 21 different countries. When asked, not one of…