Category: Helpful Articles

Have you ever experienced a period of your life when the universe seemed to be sending signals that were subtle at first, but then — bam! — they were in your face and hard to ignore? That’s been my reality for several months now. Last week, I wrote about indulging in a self-care day in September that included getting my nails done. A week later, a friend offered to give me a Reiki session, and let me tell you: It…

With mental health challenges pervasive across the workforce, this growing concern has led to a strong demand for more accessible, inclusive and culturally sensitive mental health benefits. A new survey from GreenShield reveals one in three Canadians would leave their current job for more comprehensive mental health benefits. “These findings send a clear message: Canadians want more from their employers when it comes to mental health. The fact that a third of workers would leave for better mental health support…

Cristina Cuomo: You’re the founder and CEO of Inhabit, a wellness peak-performance company that serves schools, kids, businesses and sports organizations. It’s a mindfulness organization that you co-developed with your father to help people feel better and perform at their best. Your commitment to doing this inner work and helping people get it going daily is impressive. When did you start this organization? Sean Pritchard: I originally founded the company in 2020 and then I recently brought my father on…