Category: Helpful Articles

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that gradually make a major difference. Perhaps after reading a few chapters, you’ll learn how, exactly, to start showing yourself more kindness. Or, you’ll finally have an aha moment about why you’re drawn to the most toxic partners. But finding a self-help read that genuinely supports your personal development journey can…

Mindfulness Day 2024: Life as a teenager is overwhelming. Between school assignments, maintaining friendships and relationships, and making career plans in a competitive space, teens have a lot of stress to handle. Mindfulness is an effective way to help teens manage this stress, gain mental clarity, and set emotional balance. Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life’s challenges: Read more … THE HEALTH SITE

For years, Laura Rhodes-Levin, a licensed marriage and family therapist, has been trying to get the message out that engaging your five senses can help you lower your work stress. “I am always telling my patients: ‘Come to your senses,’” she said. As the founder of the Missing Peace Center for Anxiety in Agoura Hills, Calif., she wishes mindfulness were called “bodyfulness.” “It’s about getting into your body, and your five senses are the best way to do it, said…