Category: Helpful Articles

Mindfulness Day 2024: Life as a teenager is overwhelming. Between school assignments, maintaining friendships and relationships, and making career plans in a competitive space, teens have a lot of stress to handle. Mindfulness is an effective way to help teens manage this stress, gain mental clarity, and set emotional balance. Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life’s challenges: Read more … THE HEALTH SITE

For years, Laura Rhodes-Levin, a licensed marriage and family therapist, has been trying to get the message out that engaging your five senses can help you lower your work stress. “I am always telling my patients: ‘Come to your senses,’” she said. As the founder of the Missing Peace Center for Anxiety in Agoura Hills, Calif., she wishes mindfulness were called “bodyfulness.” “It’s about getting into your body, and your five senses are the best way to do it, said…

Kate Ferdinand’s life has taken a dramatic turn since her days on The Only Way Is Essex. Now 33, she’s swapped reality TV for the delights and trials of motherhood, discovering her true vocation in family life. Currently a mum to three-year-old son Cree, 13-month-old daughter Shae, and stepmum to husband Rio’s three children, Lorenz, 18, Tate, 16, and Tia, 13, Kate jests that you’re more likely to spot her pushing a pram for exercise than all dolled up.  Read…