Category: Helpful Articles

As both a health and travel writer, there are few places I feel more in my element than at the intersection of these two worlds. One such junction is a wellness retreat. I’ve been lucky enough to attend them all over the world — ranging from fitness workshops to immersive health experiences — and my favorites as of late have included the “optimal well-being program” at Sensei Lanai, a wellness weekend at Alisal Ranch in Santa Barbara, and a Y7…

The cost of living is stressing out many Canadians, and this is causing their happiness level to drop, according to a report from ADP. Overall, 59% of Canadian workers report that the cost of living significantly impacts stress levels during the workday. Nearly seven in 10 (68%) say that the rising cost of food and groceries and planning for major expenses (62%) heavily affect stress levels during work hours. As a result, the National Work Happiness Score for May 2024…

From high grocery and gas prices to elevated inflation and housing costs, Canadians are grappling with money-related stressors that negatively impact their financial well-being. However, the 2024 Financial Stress Index, a national survey of 2,000+ Canadians conducted by Leger on behalf of FP Canada, shows that Canadians are prioritizing their financial health and feeling more hopeful about their financial futures than they did a year ago. FP Canada’s 2024 Financial Stress Index finds money remains the leading source of stress…