In fast paced modern life full of scrolling and liking, a lot of things can feel very superficial and fake. Real self-care has taken a back burner even though its increasing importance for maintaining mental and emotional well-being. Dissociation from reality is becoming a trend. People, me included, become so engrossed in their online personas or the content they consume that they lose touch with their immediate surroundings and experiences. But there is simple yet profound practice that is a therapeutic tool to promote healing and self-discovery; journaling. It can be as basic as writing something in your notes app. Journaling offers a safe space to express thoughts and emotions, confront challenges, and gain insight into your life. It’s an emotional release that could help promote self-growth. Read more …
HER CAMPUS