Author: Abundance Buddies

Self-made millionaire’s daily routine: Waking up at 4:45 a.m., sending emails during bedtime—hard work is a requirement ‘to be successful’ Emma Grede has co-founded multiple companies, works as the CEO of one of them, was the first Black woman to be an investor on ABC’s “Shark Tank” and has an estimated net worth of $405 million. CNBC Self-care isn’t just for women: Why men must take their health seriously In the midst of Men’s Health Month, it’s crucial to address…

Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—‘breakfast like a king’ In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life. CNBC Wired for Wellness As the 21st century progresses,…

3 Simple Ways to Actually Relax on Vacation Whether you’re planning a two week Euro-trip or a staycation at home, taking a little vacation time to relax can do wonders for your health — as long as you actually disconnect from work. Health News Hub Own Your Wellness Journey We’ve all heard the dismissive clichés: “Supplements are just expensive urine.” But today’s consumer knows better and, frankly, deserves better. Wellness is no longer an occasional indulgence or a reactive fix.…