Author: Abundance Buddies

Six TikTok well-being #LifeHacks rated by real expertsh Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have shared their opinion on six popular behaviors, from bed rotting to sleepmaxxing, so you know what’s actually good. New Atlas Rest days aren’t optional — they’re where the real progress happens With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or…

Thriving through midlife for the aging female: Menopause, sexual health and wellness Women’s Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies and our sexual health. Mayo Clinic Calm Your Mind: Choose Mindfulness by Anxiety Type Summary: Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety. A new framework suggests that focused…

Beyoncé’s mom talks about the choices she made while raising her daughters ina Knowles remembers growing up in a loving and raucous family of nine. She was the youngest of seven children. Add in her cousins, and they were a force to be reckoned with whenever they left the house. CNN Just 36 Things That’ll Help You Take Care Of Yourself A Brumate Era 40-ounce water bottle featuring a *genius* design with a metal straw inside but a silicone straw…