Category: AB News

Wellness Weekly: prioritizing your emotional well-being during the holidays; EAP Counselors available 24/7 While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation. TODAY MARQUETTE 23 Luxury Beauty and Wellness Gifts for Your Pickiest Self-Care Obsessed Friends If there was ever a time to surprise and…

6 easy ways to add mindfulness into your daily life SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be affected by it. YORK PRESS How To Find Calm Through Walking Meditation has proven benefits, but the style that works best depends on a person’s habits and preferences. In…

These 5 simple brain exercises can significantly improve memory Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes your experiences and success. Despite its importance, memory often feels unreliable. THE BRIGHTER SIDE A Guide to Manage the Holidays With Self-Care and Balance The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional…