Category: AB News

Mindfulness Is Making You Selfish—And You Don’t Even Realize It Mindfulness has been hailed as a cure-all for stress, anxiety, and even chronic pain. However, recent studies have suggested that it might not be as altruistic as it seems. While mindfulness encourages self-awareness, it can inadvertently lead people to focus more on themselves at the expense of others. This self-focus can sometimes morph into selfishness without practitioners even realizing it. MSN Exploring the impact of mindfulness, subjective well-being, and music…

Why Self-Care Matters More Than Ever – Tips for a Happier, Healthier You February often gets overshadowed by Valentine’s Day, but what if this month became about showing yourself some love? Self-care isn’t just a luxury; it’s an essential part of maintaining physical, mental, and emotional health. Whether you’re juggling a hectic schedule, dealing with stress, or simply need to recharge, embracing self-love can transform how you feel every day. WELLS NUB NEWA Golf Fitness Tips: How Mindfulness Can Be…

In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple I’m sitting silently in seiza, a kneeling meditation position, watching the morning sun catch the eaves of the bell tower outside the window and bathe its copper tiles and vermilion columns in crisp light. The glow spreads to the garden below, over the azaleas, stone lanterns, and a lotus pond, filtering through maple leaves about to turn yellow. I wonder if my kids have done their music practice and whether…