Category: AB News

ou can actually change the brain waves involved in depression and anxiety with this trick A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind. NEW YORK POST Meditation And Mindfulness Can Have a Dark Side That We Don’t Talk About Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic…

As “Made in Canada” claims make a comeback, be mindful of labelling laws Scroll through any social media these days and the groundswell of support to “Buy Canadian” is everywhere — especially when it comes to grocery items. “Buy French’s Ketchup and give Heinz the boot,” says one social media post. “Choose Old Dutch potato chips and give Lay’s a pass,” says another. MONDAQ Dove saves Canada’s skin with bottle that shows when your shower is very hot As temperature…

Four in 10 Brits say self-care is a ‘luxury they can’t afford According to a new poll, the busy lives of Brits mean they’re scrimping on self-care, devoting a measly average of just 40 minutes daily to personal wellbeing. A survey of 2,000 UK adults uncovered that nearly half (44%) reckon they don’t make enough time for activities that improve their physical and mental health – whether it’s smashing out a workout or vegging out with their go-to telly show.…