Category: AB News

6 easy ways to add mindfulness into your daily life SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be affected by it. YORK PRESS How To Find Calm Through Walking Meditation has proven benefits, but the style that works best depends on a person’s habits and preferences. In…

These 5 simple brain exercises can significantly improve memory Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes your experiences and success. Despite its importance, memory often feels unreliable. THE BRIGHTER SIDE A Guide to Manage the Holidays With Self-Care and Balance The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional…

Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart Both meditation and mindfulness have gained popularity in recent years as powerful tools for reducing stress and improving mental health. While these terms are often used interchangeably, there is a difference between mindfulness vs. meditation. Each practice has unique characteristics and benefits to help you feel more grounded and relaxed in everyday life. WELL AND GOOD The Rise of Alternative Health and Wellness Tucked at the end of Main…