Category: AB News

Four in 10 Brits say self-care is a ‘luxury they can’t afford According to a new poll, the busy lives of Brits mean they’re scrimping on self-care, devoting a measly average of just 40 minutes daily to personal wellbeing. A survey of 2,000 UK adults uncovered that nearly half (44%) reckon they don’t make enough time for activities that improve their physical and mental health – whether it’s smashing out a workout or vegging out with their go-to telly show.…

Virtual Reality Meditation for Major Depressive Disorder and Generalized Anxiety Disorder A new study shows that meditation using immersive virtual reality devices provides greater relief from major depressive disorder (MDD) and generalized anxiety disorder (GAD) symptoms than meditation alone PSYCHIATRIC TIMES The Mental Game: How Dr. Slay Prioritizes Student-Athlete Wellness With only two years of working with the Alabama A&M University’s student-athletes, Dr. Carlquista Slay has greatly impacted former and current AAMU students. AAMU SPORTS Forget millennials: Baby boomers may…

Research: 5 minutes of daily digital mindfulness reduces stress Mindfulness meditation delivered through a self-guided smartphone app has been shown to reduce workplace stress, burnout and anxiety, according to a new study conducted by researchers at the University of California, San Francisco. CORRECTIONS1 Massage Therapy and Its Effects on Pain, Anxiety, and Vital Signs Massage therapy (MT) has gained recognition as a complementary treatment for various health issues, particularly in managing pain, anxiety, and improving overall well-being. Recent research has…