Mindfulness and the Post-Covid Brain: Attitudes and Tactics On this final New Year’s post covering the phenomena known as “post-Covid syndromes” and their bumfuzzling impacts on meditation practice, let’s dive into what we might do about it all. My intention in this series has been to bring some attention and validation to what is an underappreciated but burdensome set of troubles that often re-emerge with other inflammatory or immune insults, and that can wax, wane and even persist. We’ve covered…
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In your self-care era? Feel pampered with these luxury picks Self-care has entered the chat. 2025 is the perfect time to put yourself first with head-to-toe products catered to your every need. Prepare to be enchanted by sumptuous scrubs, rejuvenating body oils, precision waxing kits and more. Say ‘goodbye’ to all your worries and ‘hello’ to a journey of indulgence with 13 luxurious picks that will leave you feeling pampered this season—and every moment that follows. GLOBAL A Whole New…
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Get Your Mind Right: Self-Care Practices You Need To Start Right Now Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us live better. Life gets busy. Work gets hectic. The people in our lives lean on us. Our needs often end up coming in last on our list of priorities. Essence.com Positive Body Image…
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