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In the Know with Abundance Buddies: News for Growth and Success

ou can actually change the brain waves involved in depression and anxiety with this trick A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind. NEW YORK POST Meditation And Mindfulness Can Have a Dark Side That We Don’t Talk About Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic…

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Stay Ahead: The Best of News with Abundance Buddies

As “Made in Canada” claims make a comeback, be mindful of labelling laws Scroll through any social media these days and the groundswell of support to “Buy Canadian” is everywhere — especially when it comes to grocery items. “Buy French’s Ketchup and give Heinz the boot,” says one social media post. “Choose Old Dutch potato chips and give Lay’s a pass,” says another. MONDAQ Dove saves Canada’s skin with bottle that shows when your shower is very hot As temperature…

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Empower Your Journey: Today’s Must-Read News Stories

Three Ways To Bring Clarity To Your Day With Mindful Pauses erpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed with activity, heads down, forging through a never-ending to-do list, hoping things will work out. FORBES How to Use Micro-Meditations to Find a Moment of Calm, Wherever You Are How to Use Micro-Meditations to Find…

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