Abundance Buddies Posts

5 Ways To Stay Mindful Throughout The Day For example, research shows that mindfulness can help us stay sharp1 and focused throughout our lifetimes while also improving overall mood and mental health. And studies indicate it may even improve physical health, enhancing our body’s stress response and boosting sleep quality. MIND BODY GREEN Gift Self-Care This Holiday Season FIRST COAST NEWS 5 self-care tips for recovering from work burnout Life has a way of throwing curveballs and piling up deadlines.…

Wellness Weekly: prioritizing your emotional well-being during the holidays; EAP Counselors available 24/7 While the holiday season and end-of-year parties can be full of festive fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness and isolation. TODAY MARQUETTE 23 Luxury Beauty and Wellness Gifts for Your Pickiest Self-Care Obsessed Friends If there was ever a time to surprise and…

6 easy ways to add mindfulness into your daily life SO, December is upon us, and for many it is one of the most stressful times of the year, as we gear up for the festive season. Even if you don’t celebrate Christmas, in one way or another, you will be affected by it. YORK PRESS How To Find Calm Through Walking Meditation has proven benefits, but the style that works best depends on a person’s habits and preferences. In…