What the federal ban on TikTok’s Canadian operations means for you The federal government ordered an end to TikTok’s Canadian operations on Wednesday, citing national security concerns. But its decision to keep the app itself available has privacy experts puzzled. CBC Self-care after the election On Nov. 5, America voted. But, as we so obviously know, America is also divided. There will always be winners, and there will definitely always be losers. So it’s important to take care of yourself…
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Self-care: 7 tips for putting yourself first If you have a heart or circulatory condition, or you care for someone with one, it’s important to look after your own needs. “Self-care is about looking after your physical and mental health to achieve and maintain a good quality of life,” explains Mina Arvanitopoulou, Lead Clinical Psychologist in Cardiology at Guy’s and St Thomas’ NHS Foundation Trust in London. BRITISH HEART FOUNDATION How investing in wellness retreats can also improve your finances…
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As A First-Time Marathon Runner, These Wellness Essentials Helped Enhance My Training and Recovery I knew I had a lot of shopping in my future when I decided to run my first marathon this November. Even amateur runners can guess that they’ll require leggings with pockets (my favorites were Lululemon), a bounce-proof sports bra (Nike’s are top-tier), and several pairs of their personal best running sneakers (it’s the New Balance 1080 for me) to make it through a 26.2 mile…
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