As A First-Time Marathon Runner, These Wellness Essentials Helped Enhance My Training and Recovery I knew I had a lot of shopping in my future when I decided to run my first marathon this November. Even amateur runners can guess that they’ll require leggings with pockets (my favorites were Lululemon), a bounce-proof sports bra (Nike’s are top-tier), and several pairs of their personal best running sneakers (it’s the New Balance 1080 for me) to make it through a 26.2 mile…
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TOP 10 SELF-CARE MUST-DO’S I know how it feels to feel like not doing anything in terms of self-care. Self-care for me (unfortunately) is sometimes pushed aside because of how busy my life can get. We tend to forget that our health & overall wellbeing should be our priority. Well, I decided to take the reins back & began focusing more on taking care of myself. I know we are busy, but taking time out of OUR lives for OURSELVES…
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What Is Your Go-To Form Of Self-Care When You’re Stressed, Anxious, Or Nervous About Something? The term “self-care” is thrown around a lot these days. When we hear those two words, we often think of wearing a face mask or maybe taking an everyday shower. BUZZFEED “No” Is a Complete Sentence “No is a complete sentence,” is my favorite recommendation when it comes to setting boundaries. I first heard this phrase at a women’s entrepreneurial conference from keynote speaker Cate…
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