Abundance Buddies Posts

Top wellness trends to watch in 2025 As we approach 2025, the wellness industry continues to evolve, blending technology, sustainability, and holistic practices to meet the growing demand for healthier, more balanced lifestyles. From innovative fitness routines to groundbreaking mental health strategies, here are the top wellness trends set to define the year ahead, with insights from experts in the field. AOL.COM Our Commitments for 2025 As we reflect on another year of serving Native communities and look toward 2025,…

5 Tips To Mitigate ‘Sunset Anxiety’ As Days Get Colder And Shorter As the days get shorter and darker and nights get longer and more drawn out, “Sunset Anxiety” sets in for some people. Have you noticed an increase in anxiety and a dip in productivity? If so, you’re not alone. Energy levels, mood and wider mental health deteriorate in the winter months with harsh weather and the post-holiday blues taking hold. Forbes Self-care: A gift for yourself this holiday…

5 Ways To Stay Mindful Throughout The Day For example, research shows that mindfulness can help us stay sharp1 and focused throughout our lifetimes while also improving overall mood and mental health. And studies indicate it may even improve physical health, enhancing our body’s stress response and boosting sleep quality. MIND BODY GREEN Gift Self-Care This Holiday Season FIRST COAST NEWS 5 self-care tips for recovering from work burnout Life has a way of throwing curveballs and piling up deadlines.…