Abundance Buddies Posts

3 Simple Ways to Actually Relax on Vacation Whether you’re planning a two week Euro-trip or a staycation at home, taking a little vacation time to relax can do wonders for your health — as long as you actually disconnect from work. Health News Hub Own Your Wellness Journey We’ve all heard the dismissive clichés: “Supplements are just expensive urine.” But today’s consumer knows better and, frankly, deserves better. Wellness is no longer an occasional indulgence or a reactive fix.…

Why You Should Consider Mindful Eating This Summer n an ideal world, there would be time to sit down and savor the rich flavors, scents, and the appearance of food. In reality, most people often eat while working, driving, or otherwise distracted. But experts say that mindful eating — the practice of being present, focused, and intentional while eating — can help people better tune into their body’s needs and bring more enjoyment to their meals. Mindful eating encourages a…

Six TikTok well-being #LifeHacks rated by real expertsh Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have shared their opinion on six popular behaviors, from bed rotting to sleepmaxxing, so you know what’s actually good. New Atlas Rest days aren’t optional — they’re where the real progress happens With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or…