Abundance Buddies Posts

Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—‘breakfast like a king’ In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places like Okinawa, Japan and Sardinia, Italy, Buettner suggests that first meal of the day may be crucial to living a long, healthy life. CNBC Wired for Wellness As the 21st century progresses,…

3 Simple Ways to Actually Relax on Vacation Whether you’re planning a two week Euro-trip or a staycation at home, taking a little vacation time to relax can do wonders for your health — as long as you actually disconnect from work. Health News Hub Own Your Wellness Journey We’ve all heard the dismissive clichés: “Supplements are just expensive urine.” But today’s consumer knows better and, frankly, deserves better. Wellness is no longer an occasional indulgence or a reactive fix.…

Why You Should Consider Mindful Eating This Summer n an ideal world, there would be time to sit down and savor the rich flavors, scents, and the appearance of food. In reality, most people often eat while working, driving, or otherwise distracted. But experts say that mindful eating — the practice of being present, focused, and intentional while eating — can help people better tune into their body’s needs and bring more enjoyment to their meals. Mindful eating encourages a…