Abundance Buddies Posts

Even if you’re not a rugby fan, you probably know the name Ilona Maher: The center for USA’s Women’s Eagles Sevens has racked up over one million followers on TikTok, where she does everything from sharing inside looks into pro sports (who can forget her poking fun at the infamous “anti-sex” beds in Tokyo’s Olympic Village?) to putting female beauty standards on blast. (Case in point: posting a photo of her own cellulite to prove “we all have it.”) And…

As both a health and travel writer, there are few places I feel more in my element than at the intersection of these two worlds. One such junction is a wellness retreat. I’ve been lucky enough to attend them all over the world — ranging from fitness workshops to immersive health experiences — and my favorites as of late have included the “optimal well-being program” at Sensei Lanai, a wellness weekend at Alisal Ranch in Santa Barbara, and a Y7…

The cost of living is stressing out many Canadians, and this is causing their happiness level to drop, according to a report from ADP. Overall, 59% of Canadian workers report that the cost of living significantly impacts stress levels during the workday. Nearly seven in 10 (68%) say that the rising cost of food and groceries and planning for major expenses (62%) heavily affect stress levels during work hours. As a result, the National Work Happiness Score for May 2024…