24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”. During the month, people around the world will be celebrating self-care and how it can make a difference to everyone’s lives. Learn more about what self-care is and why it is so important. Continue reading … WHO
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Hundreds of wildfires are burning right now in Canada, and the wind has blown the smoke over cities like Ottawa to New York City and beyond. Wildfire smoke contains fine particulates, also known as PM2.5, by scientists. These particles, lightweight and tiny, travel far and wide and can go deep into your lungs and bloodstream, causing inflammation, heart attacks, strokes, asthma and other breathing issues. Continue reading … NPR
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Selfish or self-care — is this the end of therapy speak? Are you doing the work? Do you need time to heal? Are you showing up for yourself? Do you hold space? Is it a safe space? Do you feel triggered? Are you an empath? Or co-dependent? Maybe you’re processing trauma? Whether I’m talking your language or making your eyes roll to the back of your head it’s impossible to deny that we’ve reached peak therapy speak. YAHOO Mastering Self-Command…
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