Abundance Buddies Posts

We’re so busy taking care of everyone else that we forget to take care of ourselves. Whether it’s Mother’s Day, or any other day, we need to focus on our physical and mental health. Our lives are busy, so keep it simple – and just do it! Here are some ideas on ways to take care of yourself every single day:  Read more … 30 Seconds.com  

You can practice self-care in many ways: exercise, eat well, meditate and seek therapy. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational and social.  LISTEN HERE! VANDERBILT UNIVERSITY

I am very much a part of the Apple ecosystem. I’ve used MacBooks, iPads and the iPhone for over a decade. But somehow, I’ve never tried the Apple Watch — that is, until now. Why not? Well, I was happy with checking the time and how many steps I walked per day on my iPhone. But I didn’t realize the breadth of additional data the Apple Watch could offer about my workouts, sleeping habits and more. Plus, I’ve been trying to become less…