Self-care strategies to protect long-term mental health Social distancing restrictions designed to reduce cases of COVID-19 contributed to feelings of isolation, depression and anxiety in millions of individuals across the globe, sparking a heightened sense of curiosity about what people can do to safeguard their mental health in the short-term but also over the course of their lives. MOUNTAIN MESSENGER Experts Share The Hidden Reasons We Procrastinate And How To Finally Beat Bad Habits We’ve all been there — putting…
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“I embraced the ‘everything shower’ to help overcome my overwhelm – here’s what I learned…” Digital editor, Ellen Scott, on why this trending self-care ritual has become such an important part of her wellness routine… People often describe me as a duck. Not because I love bread (though I certainly do) or thanks to a quacking quality to my voice, but due to the way I seem so totally calm on the surface… while chaotically paddling below. STYLIST The Essential…
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The art of mindfulness: 5 simple habits to reclaim joy in the present Between the constant ping of phone notifications, juggling work deadlines, and trying to maintain a semblance of social life, we rarely get a moment to just…be. This is exactly why mindfulness isn’t some “nice-to-have” concept anymore—it’s become a survival skill. It’s the simple but powerful practice of truly immersing yourself in the present moment, rather than letting the mind dart between regrets of the past and fears…
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