Abundance Buddies Posts

Stress less with these 15 stress-reduction products Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily routine. FOX 33 Productive Things To Help You Avoid Ever Working *Too* Hard Finish your to-do list without even breaking a sweat. BUZZFEED How We Heal…

Mindfulness Is Making You Selfish—And You Don’t Even Realize It Mindfulness has been hailed as a cure-all for stress, anxiety, and even chronic pain. However, recent studies have suggested that it might not be as altruistic as it seems. While mindfulness encourages self-awareness, it can inadvertently lead people to focus more on themselves at the expense of others. This self-focus can sometimes morph into selfishness without practitioners even realizing it. MSN Exploring the impact of mindfulness, subjective well-being, and music…

Why Self-Care Matters More Than Ever – Tips for a Happier, Healthier You February often gets overshadowed by Valentine’s Day, but what if this month became about showing yourself some love? Self-care isn’t just a luxury; it’s an essential part of maintaining physical, mental, and emotional health. Whether you’re juggling a hectic schedule, dealing with stress, or simply need to recharge, embracing self-love can transform how you feel every day. WELLS NUB NEWA Golf Fitness Tips: How Mindfulness Can Be…