Abundance Buddies Posts

In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple I’m sitting silently in seiza, a kneeling meditation position, watching the morning sun catch the eaves of the bell tower outside the window and bathe its copper tiles and vermilion columns in crisp light. The glow spreads to the garden below, over the azaleas, stone lanterns, and a lotus pond, filtering through maple leaves about to turn yellow. I wonder if my kids have done their music practice and whether…

ou can actually change the brain waves involved in depression and anxiety with this trick A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind. NEW YORK POST Meditation And Mindfulness Can Have a Dark Side That We Don’t Talk About Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic…

As “Made in Canada” claims make a comeback, be mindful of labelling laws Scroll through any social media these days and the groundswell of support to “Buy Canadian” is everywhere — especially when it comes to grocery items. “Buy French’s Ketchup and give Heinz the boot,” says one social media post. “Choose Old Dutch potato chips and give Lay’s a pass,” says another. MONDAQ Dove saves Canada’s skin with bottle that shows when your shower is very hot As temperature…