Three Ways To Bring Clarity To Your Day With Mindful Pauses erpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed with activity, heads down, forging through a never-ending to-do list, hoping things will work out. FORBES How to Use Micro-Meditations to Find a Moment of Calm, Wherever You Are How to Use Micro-Meditations to Find…
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Four in 10 Brits say self-care is a ‘luxury they can’t afford According to a new poll, the busy lives of Brits mean they’re scrimping on self-care, devoting a measly average of just 40 minutes daily to personal wellbeing. A survey of 2,000 UK adults uncovered that nearly half (44%) reckon they don’t make enough time for activities that improve their physical and mental health – whether it’s smashing out a workout or vegging out with their go-to telly show.…
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Virtual Reality Meditation for Major Depressive Disorder and Generalized Anxiety Disorder A new study shows that meditation using immersive virtual reality devices provides greater relief from major depressive disorder (MDD) and generalized anxiety disorder (GAD) symptoms than meditation alone PSYCHIATRIC TIMES The Mental Game: How Dr. Slay Prioritizes Student-Athlete Wellness With only two years of working with the Alabama A&M University’s student-athletes, Dr. Carlquista Slay has greatly impacted former and current AAMU students. AAMU SPORTS Forget millennials: Baby boomers may…
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