Abundance Buddies Posts

JW: I’m Judy Wagley. This is “From the Ground Up!” When I was a very young person just hanging around the house, my dad, who was a bit of a character, would say, “Go outside and blow the stink off you!” All these years later, I realize that dad was on to something. He knew that getting outdoors is good for us. Holly Tiret is Michigan State University Extension, Senior Extension Educator, Social/ Emotional Health. Thanks for joining me today,…

As an editor who tries dozens of lip balms, I’m always pleasantly surprised when I come across one that stands out from the rest. The Ordinary is well-known for its budget-friendly basics, and while its first-ever lip product may look like your run-of-the-mill balm, there’s much more to this teardrop-shaped tube. Made with a combination of squalane and amino acids, the non-sticky formula feels almost like a serum and instantly hydrates lips without the sticky feeling of traditional moisturizing formulas.…

KEY POINTS Summer is often celebrated for its warmth, but some can experience emotional responses of summertime sadness. Rising temps can increase feelings of irritability, along with FOMO when others post pictures on social media. Mindfulness, getting enough sleep, and seeking support can help us navigate seasonal fluctuations in mood. During the winter months, Joshua typically feels invigorated by the crisp air and the holiday season’s festivities. His routine includes early morning jogs and cozy evenings spent catching up with…