Selfish or self-care — is this the end of therapy speak?
Are you doing the work? Do you need time to heal? Are you showing up for yourself? Do you hold space? Is it a safe space? Do you feel triggered? Are you an empath? Or co-dependent? Maybe you’re processing trauma? Whether I’m talking your language or making your eyes roll to the back of your head it’s impossible to deny that we’ve reached peak therapy speak.
YAHOO
Mastering Self-Command
How you manage yourself is an endless and customized exercise in choosing goals and pursuing them over time. The process can be thoughtful and successful but often unfolds on autopilot, sometimes effectively and sometimes not.
PSYCHOLOGY TODAY
Bed Rotting: The New Gen Z Miracle Of Self-care
From a bad grade to someone leaving a mean text on your social media handle, facing even deeper issues than racism, bullying, and even depression, Gen Z is going through a lot. And typically ‘ socially Active’ and ‘Full of energy generation also have to catch a breath, thus coming to the concept of Bed Rotting.
MIRCHI 9
Approach Brain Awareness Month with Self-Care
Former Governor of Wisconsin, now Crusader for Alzheimer Caregivers, Marty Schreiber joins us to discuss June as Brain Awareness Month and marking June 21 as The Longest Day. Marty’s objective are to reinforce the importance of caregivers taking care of themselves, help them focus on capturing moments of joy, teach them to let go of the person with Alzheimer’s who once was, and embrace the person who now is. On June 21, the Alzheimer’s Association asks that you help by donating or by taking care of yourself. Marty is available to speak to businesses, churches, schools, clubs, and other organizations. For more information, visit online at My Two Elaines.
TMJ4