Category: AB News

We Tested Western Japan’s Best Wellness Retreats. Here Are the 5 You Should Know. Travelers to Japan tend to focus on “the Golden Triangle” of Tokyo, Kyoto, and Osaka, and for good reason: The high concentration of familiar attractions, great international airport connections, and plenty of hot springs within an hour or two by train. Many luxury travelers are also heading to the northernmost Hokkaido, especially at peak ski season. Robb Report Music Mindfulness Eases Anxiety and Depression Summary: Mindfulness…

It’s Time to Rethink Your Approach to Employee Wellness — or Risk Losing Them to Burnout Employee burnout has reached an all-time high in North America, with a staggering 66% experiencing the negative impacts, prompting businesses to rethink well-being initiatives. Entrepreneur Nine Ways to Support and Strengthen Your Mental Health The theme of Mental Health Awareness Month this May is “Turn Awareness into Action.” Originally known as “Mental Health Month,” the month-long special media, local events, and film screenings were…

How play can boost brain power and mental wellness at any age Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, a five-minute Wordle, or putting together a puzzle at the kitchen table can have positive effects on one’s mental well-being. News9 Need a Mother’s Day gift? These stellar gift ideas are all from…