Scientists find yoga and meditation can help lower high blood pressure Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Independent Brain Fog? Skip the Caffeine and Try L-Theanine Instead One of the many fascinating things about green tea is that it contains a special dual power: It makes you feel alert and energetic, yet also calm and relaxed at the same time. Vogue Why Self-Care…
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More hotels are embracing wellness tourism In recent years, wellness tourism has emerged as a significant force in the global travel industry. More people are seeking destinations that cater to their health and well-being, leading hotels and resorts to adapt by incorporating wellness programmes and facilities. YAHOO Canadians are less happy than ever. What can we learn from the world’s happiest countries? Mindfulness and community, experts say People in Canada are less happy than they were last year, according to…
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Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors – a behavioral neuroscientist explains Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people under 18 years old, published in 2022. Over-activity in this collection of brain regions, known as the default mode network, is thought to be involved in the generation of negative self-directed…
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