Meditation can significantly improve well-being of older people: study Meditation can significantly improve the well-being of older adults a new study finds. The research showed that a meditation program helped improve the mental health of adults aged 65-84. MSN Healthy Living Made Simple: Habits for Everyday Wellness and Protection Germs and bacteria can spread quickly between people and through shared surfaces. Practicing these healthy habits can help stop the spread of germs and prevent illness. UAMS NEWS 11 Self Care…
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The Digital Platform Empowering Wellness Practitioners Picture this: a serial entrepreneur has built and sold a successful influencer marketing platform to a software company and decides to take a beat and recharge, visiting wellness practitioners and attending retreats. ATHLETECHNEWS Living Under the Influence While so much seems to divide people in the United States, there is an issue that crosses just about every segment of the population. More people are living under the influence of alcohol, cannabis, or both on…
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Strengthening the Forces: Physical activity is self-care when it comes to battling stress As we prepare for the holiday season or during other busy periods in our lives, it’s common to feel stressed. Stress can come from social or work commitments, food indulgences or financial strain. CANADA.CA Mom nails a perfect impression of every wellness influencer you’ve ever seen on social media It was hard enough to find sound health advice before social media. But now, we are bombarded by conflicting information,…
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