TOP 10 SELF-CARE MUST-DO’S I know how it feels to feel like not doing anything in terms of self-care. Self-care for me (unfortunately) is sometimes pushed aside because of how busy my life can get. We tend to forget that our health & overall wellbeing should be our priority. Well, I decided to take the reins back & began focusing more on taking care of myself. I know we are busy, but taking time out of OUR lives for OURSELVES…
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What Is Your Go-To Form Of Self-Care When You’re Stressed, Anxious, Or Nervous About Something? The term “self-care” is thrown around a lot these days. When we hear those two words, we often think of wearing a face mask or maybe taking an everyday shower. BUZZFEED “No” Is a Complete Sentence “No is a complete sentence,” is my favorite recommendation when it comes to setting boundaries. I first heard this phrase at a women’s entrepreneurial conference from keynote speaker Cate…
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f you’re going to multitask, do it mindfully Please use the sharing tools found via the share button at the top or side of articles. Copying articles to share with others is a breach of FT.com T&Cs and Copyright Policy. Email licensing@ft.com to buy additional rights. Subscribers may share up to 10 or 20 articles per month using the gift article service. FINANCIAL TIMES The extreme wellness trends billionaires swear by We all occasionally splurge on expensive skincare or spa…
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