Abundance Buddies Posts

If you’ve ever, in an anxiety-induced haze, googled ways to reduce your stress, it’s quite possible the internet has suggested you meditate. A regularly discussed antidote to our demanding times, meditation is a mental and physical exercise meant to help cultivate qualities like mindfulness, inner peace, or spiritual enlightenment. You may have even scoffed at the idea: Who has time for meditation, anyway? Who can possibly quiet their mind for that long?  Continue reading … VOX

Arnold Schwarzenegger credits meditation for enhancing his mental and physical health. The ‘Terminator’ legend has meditated on a daily basis since the 1970s and believes that the practice has been “very helpful” to his efforts to keep in shape.  READ MORE … BRANDSON TRILAKE NEWS          

Celebrated 19th-century composer Beethoven once declared that music is “the mediator between the spiritual and the sensual life”. Two hundred years later, science has evidence to back the pianist’s claims: binaural beats influence brainwaves to relax uptight minds. This is achieved by playing two tones of slightly different frequencies, which the brain “hears” as a unique sound.  Read more … The Peak Magazie