Abundance Buddies Posts

Dr Safai is a psychiatrist in New York City. She completed her undergraduate degree at UCLA and went on to do a dual MD/MPH program. She completed a Master’s in Public Health, along with her medical degree, in order to pursue a career in global mental health. She did her training at New York Medical College and currently practices in Connecticut, Florida, New York, and California. PSYCHIATRIC TIMES … Read more

For the past four years, Ashley Sandhu has been a familiar face around campus. As a student wellness promoter, many students will remember her from different events aimed at encouraging social connections and awareness about the importance of taking care of your mental health. The Bachelor of Science in Nursing graduate will never forget the stunning views from the Nanaimo campus. She’s looking forward to starting her career as a surgical nurse with Fraser Health Authority. Ashley shares some highlights…

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope better with serious illnesses, and reduce anxiety and depression. Those who practice mindfulness tend to report an increased ability to relax, a greater appreciation and enthusiasm for life, and improved self-esteem and confidence. Another major benefit of mindfulness is that the practice encourages you to pay attention to your thoughts, actions,…